WOD for Dogs 2014

Thanks to the Hardware CrossFit community we raised $1,365 for the dogs! All donations go directly to the Wallace the Pit Bull Foundation and Alive Rescue (Chicago). The workout was brutal, but everyone did a great job!

“Dog Gone Good”

3 Rounds:

  • 1 min Thrusters (75/55)
  • 1 min KBS (55/35)
  • 1 min Jumping Air Squats
  • 1 min Burpees Over Bar
  • 1 min 5M Sprints
  • 1 min Rest

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