10/1/12

Class times will be expanded this week:

Mon / Wed / Fri: 6:00am, 6:30pm

Tues / Thurs: 9:00am, 5:30pm, 6:30pm

Sat: 10:00am

 

15 min to find 1RM thruster and 1RM weighted pullup

“Fran”
21-15-9
Thrusters
Pullups

Post:
4x30sec hanging L-sit

Speak Your Mind

*