10/22/12

Front Squats:  5-5-5-5-5  >80% 1RM

 

“Diane”

21-15-9

Deadlifts (225/185)

Handstand Push Ups

 

Extra:

3 x 12 GHRs

3 x 45secs AMRAP of situps

Getting after those pullups

 

A big thanks to everyone that came out this Saturday. Looking forward to more great times with the Hardware CrossFit community! Pictures will be posted soon.

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