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Congrats to Shannon S. & Jose P. who have recently completed their CrossFit Level 1 Trainer Certification! Can you spot, Jose?

Reminder: Our First Year Anniversary Competition & BBQ is this coming Saturday 10/26/13! The competition will run from 9AM – 12PM, with the BBQ to follow. More information can be found here. If you’re planning to do the competition, there is a sign up sheet at the gym. Looking forward to it!


Split Jerks: 5×1


3 Rounds: (15 min cap)

  • 400m Run
  • 15 TTB
  • 20 Burpees


Post loads, time, and reps to comments.


  1. Thank you for the shot-out! I would like to especially thank you George and Jessica for the support and outstanding coaching, I definitely felt ahead of the curve learning so much from you guys. Thanks to all the great friends I’ve met at the box. See you guys soon!

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