10/25/13

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It’s not too late to sign up to compete in tomorrow’s In-House Competition. Either put your name down on the sign up sheet at the gym, or shoot us an email at hardwarecrossfit@gmail.com! Competition starts at 9AM, and the BBQ follows from 12-4PM.

Strength:

Romanian Deadlifts: 3×8 (heavier than last week)

Conditioning:

21-15-9

  • Back Squat (BW/75% BW)
  • Burpees
Post WOD:

Weighted Pull Ups: 3×10, or

Strict Muscle Ups: 3xME

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