10/28/13

DSC_0518
Strength:

Front Squats: 5×3-5 @ 32X0 Tempo (90 sec Rest)

Conditioning:

For Time:

  • 1k Row
  • 30 Pistols
  • 15 Hang Cleans (185/135)
Post WOD:

Bent Over Rows: 3×10

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