10/30/12

Looks like someone had a fun time on the rower!

A1. Split jerk technique – with good form, work up to a 1RM

B2. Press – 3×5

C1. Complete the following:
2 min AMRAP pullups
2 min AMRAP ring dips

Then, for time:
50 burpee pullups

Extra:
3xME GHDs

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