11/1/13

DSC_0953
Reminder:

There will be a Foundations Class tomorrow (Saturday 11/2) @ 9AM. New and experienced athletes are encouraged to attend.

Strength:

A. OHS: 3×5 @ 32X0 tempo (90 sec rest)

B. RDL: 3×8 (90 sec rest)

Conditioning:

100 Burpee Box Jumps for time

Speak Your Mind

*