11/18/13

Strength:

A1: Strict Press: 5×10 @ 60% (1 min rest)

*On set 5, perform as many reps as possible

A2: Bent Over Rows: 5×10 (1 min rest)

Conditioning:

For Time: (12 min cap)

  • 9 Muscle Ups (18 Pull Ups + 18 Dips)
  • 90 Double Unders
  • 6 Muscle Ups (12 PU + 12 Dips)
  • 60 Double Unders
  • 3 Muscle Ups (6 PU + 6 Dips)
  • 30 Double Unders

Speak Your Mind

*