11/19/13

Joe Lewis and his wife welcomed their second daughter, Nina on Sunday night! If you see Joe around the gym, be sure to congratulate him.

Strength:

Back Squat: 5×10 @ 60%

* On set 5, perform as many reps as possible (stopping 2 reps shy of failure)

Conditioning:

For Time:;

  • 15 TTB
  • 50 KBS (55/35)
  • 15 TTB
  • 50 Burpees
  • 15 TTB
Post WOD:

GHRs: 3×10

Comments

  1. 120# on across all 5 sets of back squats. Did 15 reps on my 5th set.

    Metcon: 8:14 Rx

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