11/20/13

We will be figuring out our Thanksgiving schedule in the next couple of days. Check the website for updates. There will be a limited class schedule.

Strength:

EMOM for 10 min

  • 1 Squat Clean
Conditioning:

“Grace”

  • 30 Clean & Jerks for time (135/95)

*10 min cap

Post WOD:

A1: Strict Pull Ups: 3xME

A2: Strict Dips: 3xME

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