1/14/14

DSC_0713

 

A group picture from the Northisde Throwdown last Friday night. We will post more pictures and info on the next event soon!

Strength:

A1: Press

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×2 @ 70%
  • 1×1 @ 75%
  • 1×1 @ 80%
  • AMRAP @ 85%

A2: Bent Over Rows: 3×5 (heavier than last week) (alternate with press after the 3rd set)

Conditioning:

13 min AMRAP:

  • 10 Ring Dips (Push Ups)
  • 15 TTB
  • 200 Single Unders
Post WOD:

HSPU: 3xME (2 min rest)

Speak Your Mind

*