1/15/13

Kenny in his last set of 3x5 back squats

Kenny in his last set of 3×5 back squats

Back Squat 3×5

 

7 min AMRAP:

  • 7 Front Squats (115/75)
  • 7 Burpees

 

Extra:

Hip Extension 3×10

 

 

CrossFit Andersonville, Chicago, Edgewater, Lincoln Square

 

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