11/6/13

DSC_0632

 

Strength/Skill:

EMOM for 10 Minutes:

2 Squat Clean & Jerks

Conditioning:

3 Rounds:

  • 400m Run
  • 21 KBS (55/35)
  • 12 HSPUs

Post loads, times, and reps to comments.

Speak Your Mind

*