1/18/14

Reminder:

There is a Foundations Class today @ 9AM!

Third Saturday Brunch!

It’s the 3rd Saturday of the month, and you know what that means…Brunch after the 11AM class! As per usual, the location is TBD. Come to the 11AM class and we’ll head over the the unknown restaurant as a group!

Strength:

15 min to establish a 1RM Clean & Jerk

Conditioning:

With a partner complete,

20 min AMRAP: [One partner must complete a full round at a time]

  • 7 Power Cleans (135/95 or 70% 1RM)
  • 7 Box Jumps (30/24)
  • 7 Pull Ups

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