1/20/14

STRENGTH:

Back Squats: 7×3@75%*

*On last set, stop 2 reps shy of failure

CONDITIONING:

“13.2”

10 Min AMRAP of:

5 Shoulder to Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24″/20″)

 

EXTRA:

HSPUs: 3xME

 

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