1/21/13

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Back Squat 3×5

 

10 min AMRAP:

  • 15 Deadlifts (185/135 or 60% 1RM)
  • 15 Knees to Elbows

 

Extra:

A1: Hip Extensions 3×10

A2: Handstand Holds 3×30 sec

 

 

Andersonville CrossFit, Edgewater, Chicago

 

 

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