Strength:
A. Bench Press
- 1×3 @ 60%
- 1×3 @ 67.5%
- 3×8 @ 72.5%
B. Deadlift
- 1×3 @ 60%
- 1×3 @ 67.5%
- 3×8 @ 72.5%
**The last set of both bench press and deadlift is an AMRAP, stopping 2 reps shy of failure.
Conditioning:
4 Rounds:
- 10 Pull Ups
- 20 Wall Balls
- 100 yard Sprint
Post WOD:
GHRs: 3×10