12/20/13

Strength:

A. Bench Press

  • 1×3 @ 60%
  • 1×3 @ 67.5%
  • 3×8 @ 72.5%

B. Deadlift

  • 1×3 @ 60%
  • 1×3 @ 67.5%
  • 3×8 @ 72.5%

**The last set of both bench press and deadlift is an AMRAP, stopping 2 reps shy of failure.

Conditioning:

4 Rounds:

  • 10 Pull Ups
  • 20 Wall Balls
  • 100 yard Sprint
Post WOD:

GHRs: 3×10

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