12/27/12

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A1:Weighted Chin Ups 3×5

A2: Strict Press 3×5 (heavier than last attempt or >80% 1RM)

 

12 min AMRAP

  • 3 Wall Walks
  • 30 Sit Ups
  • 50 Double Unders

 

Extra:

Seated DB External Rotation 3×8

 

 

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