1/25/13

DSC_0276

Deadlift 3×5

 

4×100 yard Sprints

 

4 Rounds:

  • 30 seconds of Ring Rows
  • 30 seconds of Push Press (75/55)
  • 1 minute rest

 

Extra:

3 Rope Climbs

 

 

Andersonville CrossFit, Edgewater, Chicago

 

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