Holiday Party:
Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.
Strength:
Back Squat: 5RM, then -10% for 3×5
Conditioning (Practice):
3 Rounds:
- 10 Deadlifts (60% 1RM)
- 50m Lunge (3 lengths of gym)
Extra:
A. Work on Mobility (5 mins at minimum)
B. 2000m Row TT or 100 cal Bike TT