12/7/13

DSC_0205

 

Strength:

Find a 1RM Thruster

Conditioning:

“Narf”

9-15-21

  • Pull Ups
  • Thrusters (95/65)
Post WOD:
A1. Split squat: 3×12 (6L/6R) 41×0
A2. Ring rows: 3×12

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