2/11/14

Strength:

A1: Weighted Pull Ups: 3×10

A2: Weighted Dips: 3×10

Conditioning:

12 min AMRAP:

  • 7 CTB Pull Ups
  • 7 Box Jumps/Step Ups (30/24)
Post WOD:

Seated DB External Rotation: 3×8

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