2/12/13

A1: Pendlay Rows 5×5

A2: Ring Dips 5×5

 

Burpee Pull Up Ladder:

  • Min 1: Perform 1 Burpee Pull Up
  • Min 2: Perform 2 Burpee Pull Ups
  • Min 3: Perform 3 Burpee Pull Ups
  • Continue until you cannot complete the round.

 

Extra:

Band pull apart series

 

 

 

 

 

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