3/21/17

Posted on by affiliate

hardware 17-1-1577
(Photo Credit – Chris Leh)

Strength:

A1. Weighted Chin Ups: 5RM, then -20# for 4×5
A2. Weighted Dips: 5RM, then -20# for 4×5

Conditioning (Practice):

3 Rounds:

  • 400m Run
  • AMRAP of KBS (70/53)

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