3/25/14

Strength:

A. Snatch Grip Deadlift

  • Find a 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM

B. Weighted Pull Ups

  • Find a 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM
Conditioning:

12 min AMRAP:

10-20-30-40-50-….

  • KBS (55/35)
  • Box Jumps (Step Ups) (24/20)

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