4/18/14

Reminder:

There will be a Foundations Class tomorrow at 9AM! We will be covering Kettlebell Swings and the Deadlift.

Strength:

A. Strict Press

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM

B. Deadlift

  • Find 3RM
  • 3 @ 95% 3RM
  • 3 @ 90% 3RM
Conditioning:

12 min AMRAP:

3-6-9-12-15…

  • HSPU
  • Back Squats (BW/75% BW)

**RX = Back Squats pulled from floor

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