Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Cleans
- Rowing
- Box Jumps
Optional Strength:
Choose one of the following,
- ME Set of Muscle Ups
- ME Set of Pull Ups
- 3×10 Ring Rows if you can’t perform 3 pull ups)
then, choose either
- ME Set of HSPU
- ME Set Strict Press @ 70% 1RM
Conditioning (Competition):
For Time:
- 21 Hang Clean (135/95)
- 10 Burpee Over Bar
- 15 Jerks
- 10 Burpee Over Bar
- 9 Clean & Jerks
- 10 Burpee Over Bar