5/22/13

DSC_0127

 

REMINDER: Our class schedule today is as follows:

6AM, 9AM, 12PM, 5:30PM, 6:30PM, 7:30PM

 

Hang Squat Clean: 5×3 (1 Min rest)

 

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlift

Burpee box jump

 

Extra:

A1.¬†GHRs: 3×10 (30 sec)

A2. TTB: 3xME (30 sec)

 

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