Deadlift: 3×5 (2 min rest)
4 Rounds:
*Complete the following without dropping the bar
- 5 Hang Power Cleans
- 4 Hang Squat Cleans
- 3 Shoulder to Overhead
- ME Thrusters
- Rest 2 mins
*Men may use: 65#, 95#, 135#
*Women may use: 45#, 65#, 95#
*Your score is your total number of thrusters completed.
Extra:
A. GHR’s: 3×10
B. 200 Yard Prowler Push (+140/+90)