6/14/13

DSC_0033

 

Deadlift: 3×5 (2 min rest)

 

4 Rounds:

*Complete the following without dropping the bar

  • 5 Hang Power Cleans
  • 4 Hang Squat Cleans
  • 3 Shoulder to Overhead
  • ME Thrusters
  • Rest 2 mins

*Men may use: 65#, 95#, 135#

*Women may use: 45#, 65#, 95#

*Your score is your total number of thrusters completed.

 

Extra:

A. GHR’s: 3×10

B. 200 Yard Prowler Push (+140/+90)

Speak Your Mind

*