6/18/13

A1: Bench Press: 4×5 (1 min)

A2: Pull Up: 4×8 (1 min)

 

5 Rounds:

  • 30 sec AMRAP Thrusters
  • 30 sec AMRAP of Burpees
  • 1 min Rest

 

Extra: Powell Raise: 3×10

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