6/20/17

Posted on by affiliate
Strength:

A1. Bench Press:

  • 5 @ 75% TM
  • 5 @ 80% TM
  • 5+ @ 85%

A2. Weighted Ring Pull Ups: 3×8

Conditioning (Practice):

For Time:
800m Run
then,
3 Rounds:

  • 50 Double Unders
  • 15 TTB

then,
30 KBS (70/55)

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