Beach WOD!
Our 3rd Annual Beach WOD will be on Saturday, July 15th! Meet at Kathy Osterman Beach at 10AM!
New Saturday Schedule:
Beginning, Saturday July 1st our Saturday schedule will be as follows:
- 8AM – Foundations
- 9AM – CrossFit
- 10AM – CrossFit
- 11AM – Olympic Lifting
Good Luck in AZ, Ruth!
Send your well wishes with Ruth as she’s heads out to AZ! Tonight is her last WOD as a Hardware member. To celebrate, she programmed the workout today!
Strength;
A. Deadlift:
- 5 @ 75% TM
- 5 @ 80%
- 5+ @ 85%
B. Strict Press:
- 5 @ 75% TM
- 5 @ 80%
- 5+ @ 85%
Conditioning;
16 min AMRAP:
- 5 OHS (135/95)
- 10 Burpee Box Jumps
- 20 Double Unders
1 partner completes one full round at a time. After each round, the partners run 200m together.