7/15/13

Strength:

Back Squat: (Based on 90% of true 1RM) (2 min rest)

  • 77% x 5
  • 82% x 5
  • 87% x 5
Conditioning:

“Fran”

21-15-9

  • Thrusters (95/65)
  • Pull Ups
Post WOD:

Supplemental Lift:

RDL: 3×10 (40-50% of 1RM Deadlift) (2 min rest)

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