7/22/13

Strength/Skill:

Clean w/ a 2 second pause below the knee: 5×1 (90 second rest)

Back Squat:

  • 82% x 3
  • 87% x 3
  • 92% x 3+
Conditioning:

2 mile Run

Post WOD:

RDL: 3×10 (40-50% 1RM Deadlift)

 

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