8/16/13

DSC_0086
Strength/Skill:

A. EMOM for 10 mins:

  • 2 Hang Snatches (above the knee)

B. Deadlift: (use 3RM, or 90% 1RM)

  • 75% x 5
  • 80% x 5
  • 85% x 5+
Conditioning:

4x400m Run on the 3 minutes

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