8/24/13

DSC_0395

 

Strength:

Strict Press: (2 min rest)

  • 80% x 3
  • 85% x 3
  • 90% x 3+
Conditioning:

“Little Cindy”

10 min AMRAP:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

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