9/17/13

DSC_0016

 

Strength:

A1: Bench Press:

  • 82% x 3
  • 87 % x 3
  • 92% x 3+

A2: Bent Over Rows: 3×5

Conditioning:

4 Rounds:

  • 6 Strict Pull Ups
  • 8 Burpee Box Jumps
  • 200 m Sprint

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