9/21/13

DSC_0015

 

Foundations Class today at 9AM. We encourage everyone to be there! It will be a great refresher.

Strength:

Find 1RM Snatch

Conditioning:

10-9-8-7-6-5-4-3-2-1 Snatch (115-75)

1-2-3-4-5-6-7-8-9-10 Bar Over Burpees

Post WOD:

A1: Weighted Pull Ups: 3×10

A2: Weighted Dips: 3×10

Speak Your Mind

*