9/28/13

Note: Coach Marie will be holding Open Gym tomorrow from 12-2PM.

Conditioning:

For Time: (30 min cap)

  • 30 Snatches (95/65)
  • 800m Run
  • 5 Rope Climbs (or 20 Strict Pull Ups)
  • 800m Run
  • 50 Burpees
Post WOD:

Supplemental Lift – 

A1: Weighted Pull Ups: 3×10

A2: Weighted Dips: 3×10

Comments

  1. Oh man! Wish I could be there to do this workout today! Have fun everybody!

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