I would love to drop-in. Can I and how much does it cost?
We love drop-in guests. The cost to drop-in is $20 per class. We look forward to seeing you.
I can’t do CrossFit because I don’t want to aggravate back or neck pain from previous injuries.
Numerous people will come through our doors with previous injuries or tweaks and we will help them find relief from the pain by strengthening the muscles around the problem area. All to often people neglect exercising their low back due to fear of injury. Because of this they end up deconditioned, weak, and more susceptible to injury in the future from minor mishaps which is usually what happens. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part.
I have heard CrossFit is really hard, is this true?
CrossFit is as hard as you make it. We encourage people to push to the limits of their own tolerances but only you can make the most out of your own workouts with the amount of work you put into them.
*If you have any questions and would like to know more about what we do,
please do not hesitate to contact us through our contact form or call us at 773.275.7777.